Mango Cardamom Smoothie

A fresh and creamy mango beverage to invigorate your senses.

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Serving Size

2

Prep. Time

10 mins

Ingredients

1 large ripe mango, peeled and cut into a few chunks
1 ripe banana, peeled and cut in half
2 Spoons of Mawana Select Superfine Sugar
1 cup whole-milk yogurt
1 cup crushed ice
Pinch of cardamom (optional)
Mint, to garnish

Instructions

Blend all ingredients except for the mint in a blender until very smooth and frothy.
Garnish with mint and drink immediately while still very cold!

Meal Type

Drinks

Nutrition Information

NA

Calories
Calculator

Food	Serving Size	Calories	Fat	Carbs*	Fiber	Total Sugar
Gulab Jamun		47	100	11	65	15	×
Ice Cream		24	85	22	45	14	×
	SUBTOTALS	71	185	33	110	29

Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. Get started by entering your food and drink choices under "Keywords". If you want a quick tally of your choices, click "Add" next to the item to display a summary below.